Some people don’t just have a lot going on. They make “busy” their whole personality.

In this episode, we’re talking about the cult of busy: the people who act like being overwhelmed is a status symbol, like exhaustion equals importance, and like rest is something you have to “earn.”

We get into:

Why “I’m so busy” is often a cover for poor boundaries

How busy becomes a form of validation

The difference between being booked and being avoidant

And why rest isn’t laziness, it’s survival

If being busy is your brand, you might be headed for burnout.