Learn some of the most important TOOLS for maintaining your sense of self, wellbeing and mindful suggestions to help you truly enJOY the season! -Explore different ways to care for yourself and for others-How to embrace autonomy during intense social times-What does being GROUNDED mean and how to practice it?-How to sustain the “patterns in progress” that support your personal/spiritual growth-Why you should come on retreat with us in 2020!Learn more about Carolyn Cohen at www.carolyncohen.org or follow her on Instagram @acro_carolynPlaya Viva Wellness Recharge Retreat:January 16-20, 2020@PlayaViva on Instagram or to register go to https://bit.ly/2E6ytre