Radio Headspace
Radio Headspace
Headspace Studios
The Words We Say to Ourselves
5 minutes Posted Feb 2, 2026 at 8:05 am.
0:00
5:50
Download MP3
Show notes
Rosie reflects on how easily we slip into negative self-talk, and how self-compassion helps us respond to mistakes with understanding instead of shame.
Learn more about your ad choices. Visit megaphone.fm/adchoices