Radio Headspace
Headspace Studios
Add to My Podcasts
Episodes
About
Reviews
Promote
The Words We Say to Ourselves
5 minutes
Posted Feb 2, 2026 at 8:05 am.
0:00
5:50
Add to My Queue
Download
MP3
Share
episode
Share at current time
Show notes
Rosie reflects on how easily we slip into negative self-talk, and how self-compassion helps us respond to mistakes with understanding instead of shame.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous
When the Mirror Feels Like an Enemy
Next
You Don’t Have to Make Them the Enemy
← See all 1731 episodes of Radio Headspace