Radio Headspace
Radio Headspace
Headspace Studios
How Self-Kindness Builds True Resilience
9 minutes Posted Nov 17, 2025 at 8:05 am.
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Show notes
This week, Jeffrey Marsh invites us to rethink what resilience really means. Through the story of their non-binary journey — from isolation and self-doubt to peace found in a Buddhist monastery — Jeffrey reveals how choosing authenticity and practicing self-kindness can become the most powerful form of strength.
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