Radio Headspace
Radio Headspace
Headspace Studios
How to Ease Anxiety by Honoring All Sides of Yourself
7 minutes Posted Oct 6, 2025 at 7:05 am.
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Show notes
Anxiety often makes us feel like we have to pick one path — disciplined, creative, or productive — but real peace comes from honoring all parts of ourselves. In this episode, Rosie explores how balancing these energies can calm anxiety, spark creativity, and help us feel more whole.
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