Radio Headspace
Radio Headspace
Headspace Studios
Rest Before You Break
6 minutes Posted Aug 7, 2025 at 7:05 am.
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Show notes
In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say no, and refill your cup before it overflows.
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