Radio Headspace
Radio Headspace
Headspace Studios
How to Be Gentle with Yourself Today
4 minutes Posted Jul 21, 2025 at 7:05 am.
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Show notes
Inspired by Erykah Badu and a classic Buddhist story, Dora explores how compassion isn’t weakness — it’s a brave, healing force. Learn how practicing small acts of self-compassion can lighten your emotional load and deepen your connection to others.
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