To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.Psychologist and The Happiness Lab host Dr. Laurie Santos joins Radio Headspace to challenge what we think self-care means. Instead of bubble baths and indulgence, she offers evidence-based strategies to restore your energy and reconnect with yourself—so you can feel more grounded, resilient, and truly cared for. Learn more about your ad choices. Visit podcastchoices.com/adchoices