Today, Dora explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control.
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Struggling with Boundaries? Nedra Tawwab’s Guide to Saying No

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.