Think your mind is too busy to meditate? Learn why mental turbulence is natural, how momentum shapes your practice, and why patience—not force—is key to finding stillness and clarity in meditation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why Your Mind Wanders (And Why That’s Okay in Meditation)

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.