Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Train Your Mind Like a World-Class Athlete with Dr. Michael Gervais

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.