<div>How many friends do you have? On Facebook or Instagram we seem popular, but who are our real friends and how can we cultivate deep wonderful lasting friendships?</div>
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Caroline Millington is a top journalist, writer, editor and digital producer. She is currently working at ITV as a digital producer. Today we are talking about her second book THE FRIENDSHIP FORMULA: Add great friends and subtract Toxic people and multiply your happiness. <br>
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#RadioGorgeous #Wellbeing #Friendship <br>
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The Friendship Formula is published by Head of Zeus <br>
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Follow: Twitter <a href="https://twitter.com/ShowbizMillie">https://twitter.com/ShowbizMillie</a> @ShowBizMillie<br>
Insta: @showbizmillie <a href="https://www.instagram.com/showbizmillie/">https://www.instagram.com/showbizmillie/</a>
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The Vivid Festival, Sydney, Australia - experience lights, music, voice & sound GORGEOUS ESCAPES with Sarah Tucker

The UK’s longest running all women podcasters, Est. 2011: Irreverent and uncensored interviews, life stories, conversations and debate.




CULTURE: FOOD: WELLBEING: SEX: COMEDY: AUTHORS




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“Pirate Radio for Vogue Readers” Journalist and writer Zoe Williams




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“Once you listen, you’ll be addicted and won’t be able to wait for your weekly fix. Hearing talented women talking in depth about their involvement in books, art, music, theatre as well as all manner of health and lifestyle issues is both fascinating and up-lifting. Affirmative, real and full of humour, listening to radio Gorgeous really will make you feel gorgeous.” Jo Rees, Author




This week I was interviewed on Radio Gorgeous, the UK’s longest running women led podcast. My early career was as a radio and TV reporter and out of all the interviews I’ve done, this one was my favourite (except I was the one answering the questions, instead of asking them). Please give Josephine Pembroke a TV Show! She is clever, funny, naughty and kind. It made for an insightful interview as we talked about orgasm, self-discovery, movement as medicine and more.” Betsy Blankenbaker Autobiography of an Orgasm




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“Being Interviewed by Radio Gorgeous is a fabulous experience…I loved every minute. Not only because the gorgeous Josephine herself has actually read the book so the conversation just flows. But what a great idea it is to preserve women’s voices in the 21st century. This is what we thought in 2012 and this is how we said it. What will my grandchildren think?” Anne Sebba – Author




“Radio Gorgeous is such a clever idea and done so well. -Josephine is a dream interviewer” Lindsey Bareham, Food Writer and Cook




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Adventures of the The Yorkshire Shepherdess by Amanda Owen, with Josephine Pembroke on Radio Gorgeous

THE FRIENDSHIP FORMULA: add great friends and subtract Toxic people and multiply your happiness by Caroline Millington with Josephine Pembroke  on Radio Gorgeous