In this episode of How to Live, Michael and Dr G sit down with Roland Lewis.Roland shared his experience of getting paid to improvise on stages all across Australia, the improviser's ability to switch off shame (not a typo!), the power of being able to truly listen and be present, and the difference between leading from the dancefloor vs from the balcony. We also did a LIVE demonstration of the improv technique "Yes, and..." and explored its implications in real life. Then we talked about the INTENSE demands of being an assistant principal and his ‘aha’ moment when he realised, "I’m raising all these other children…I need to be more present and raise my own children”.