So....What's actually going on? Protein vs FibreProtein is everywhere right now, from yoghurts to snack bars to cereals. Meanwhile, fibre is suddenly being hailed as the key to gut health and longevity. So which one should you actually be prioritising?In this bite-sized episode, Michelle untangles the science behind protein and fibre, explaining what each one does in the body and why this isn’t an either/or decision. She explores why protein matters — particularly in midlife when muscle mass and metabolic health become more relevant — and why, despite the hype, most people already meet their basic protein needs.At the same time, fibre intake often falls short, even though it plays a crucial role in gut health, blood sugar balance and long-term wellbeing.If you’re feeling confused by shifting nutrition trends, this episode offers a calm, evidence-informed perspective to help you build real-life health without swinging between extremes.