Breakfast is a tricky subject for a lot of people. And, now with the Intermittent Fasting craze, it's even more confusing. I break down WHY its so important to have a blood sugar balancing breakfast, and WHAT to eat to sustain your blood sugar and set yourself up for success all day long. 

 

Here are the recipes I mention in the episode:

Breakfast Casserole:

<a href='https://paleomg.com/easy-breakfast-casserole/'>https://paleomg.com/easy-breakfast-casserole/</a>

Overnight Oats

<a href='https://minimalistbaker.com/peanut-butter-overnight-oats/'>https://minimalistbaker.com/peanut-butter-overnight-oats/</a>

Avocado Toast With Eggs

<a href='https://feelgoodfoodie.net/recipe/avocado-toast-with-egg-3-ways/'>https://feelgoodfoodie.net/recipe/avocado-toast-with-egg-3-ways/</a>

As always, please reach out anytime!

 

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E mail: <a href='mailto:sklapoint@gmail.com'>sklapoint@gmail.com</a>

WEB: www.susannahlapoint.com

Season One Wrap Up + A Perspective Shift

Radically Realistic is a podcast dedicated to helping you make sustainable lifestyle changes that STICK. Through a lens of radical self care, Susannah educates you on all aspects of taking amazing care of yourself with a big dose of setting realistic expectations so that you can sustain the positive changes you make forever!