In today's episode, I am making the case for committing to (very) short daily workouts. CONSISTENCY breeds trust, and if we can get REAL consistent with our workouts, we will build trust in ourselves. And, when we trust ourselves, we can really go for what we want in life! 

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How (the f*ck) Should I Eat? Part 4: HowTo Put Together Meals That Satisfy And Balance Blood Sugar All Day Long

Radically Realistic is a podcast dedicated to helping you make sustainable lifestyle changes that STICK. Through a lens of radical self care, Susannah educates you on all aspects of taking amazing care of yourself with a big dose of setting realistic expectations so that you can sustain the positive changes you make forever!