Managing our blood sugar is THE key to managing our health, now and in the future. The problem is, NO ONE talks about it or educates us about the ramifications of having unmanaged blood sugar levels. Type 2 Diabetes, Cancer, Alzheimers/Dementia and Heart Disease are alllll caused by unmanaged blood sugar. In this episode, I give an overview on why this is important and HOW to be a little more aware of this. 

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From Food Obsession to Food Freedom, How Moderation365 Helped Me and How It Can Help You!

Radically Realistic is a podcast dedicated to helping you make sustainable lifestyle changes that STICK. Through a lens of radical self care, Susannah educates you on all aspects of taking amazing care of yourself with a big dose of setting realistic expectations so that you can sustain the positive changes you make forever!