Dr. Erin's challenge to you: For one week, do one thing every day that makes you uncomfortable! This can be emotional exposure or pushing yourself a little further than you usually do physical. Vulnerability is courage, and growth is just on the other side of discomfort.    Spread positive vibes or get support from the RW community by sharing your challenge on our social media!   Instagram: @radicalwellnesspodcast Facebook: @radcialwellnesspodcast Twitter: @theRWpodcast www.radicalwellnesspodcast.com