Show notes
Scott Fitzgerald said… “It’s never too late to become who you want to be. I hope you live a life that you’re proud of, and if you find that you’re not, I hope you have the strength to start over.” Today we’re talking with someone that shows us just what can happen when you have the courage to start over. Thom King, or Guy Gone Keto, found himself at a crossroads in his life, asking “how the hell did I get here?” And right then, made the choice to change everything. Thom's moment of reckoning (2:07) Changing eating habits established during childhood an adult (4:58) Getting started on your own journey (6:37) Daily data collection for self to track success (7:37) Ketogenic diet made easy (9:01) Alcohol consumption while on the keto diet (11:01) Is it necessary to keep close track of ketone levels? (14:00) Artificial sweeteners while on keto diet (15:47) The "diabesity" pandemic (19:16) Healthy trends becoming a necessity (21:59) What is one action step that you’d like to challenge our listeners with, which if they start today, will get them one step closer to their healthiest life? (25:55) What does it mean to have radical wellness in your life? (26:15) Follow Thom King: www.guygoneketo.com Twitter: @guygoneketo Facebook: @guygoneketo Instagram: @guygoneketo For more information about Radical Wellness, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast Radical Wellness is produced by Executive Medicine of Texas. This podcast is intended for inspiration and educational purposes, not to take the place of formal medical advice for any of our listeners. We encourage you to seek that through your personal trusted healthcare providers. If you’re interested in becoming a patient of Dr. Erin’s or one of our other awesome docs, go to emtexas.com.
