Sovereignty = a self-governing state

In this episode I share on:
- What I mean by softening into sovereignty
- 2 main modes of being on either extreme &amp; how they relate to your line
- how this shifts your body’s posture/ way of holding yourself
- noticing your body wants &amp; needs MORE than pain and MORE than others’ expectations of you
- energetic hygiene
 
A blog for more in the concept of energetic hygiene: <a href="https://www.radicalembodiment.com/blog/energetic-hygiene" target="_blank" rel="noopener noreferer">https://www.radicalembodiment.com/blog/energetic-hygiene</a>
 
<a href="https://www.radicalembodiment.com/body-love" target="_blank" rel="noopener noreferer">Learn more about my online course, Body Love,</a> where we spend an entire week on being Sovereign of your Experience.

Embracing Fall: Grounded, Graceful Letting Go

Radical Embodiment, the podcast, offers you a new insight and perspective on how you get to BE with your body so that you can release the worn-out, exhausting story of being dissatisfied with your body, and instead, feel happy and more confident in your skin. The more you listen to this podcast and do the practices that Emily suggests, the more you can expect a softening and the emergence of a gentler approach to how you view and talk to yourself.

Hyperfocus around your weight and physical appearance robs you of your energy, clarity, power, and joy. Emily has created a method to help you lear