Rack Your Weights is the ultimate companion to your strength journey! Hosts Brandon Janecka and Shane Davenport have trained athletes at the highest levels of several sports and are here to provide weekly insights, context, and motivations for athletes leveling up their bodies. Listening to this podcast will help you get more out of your time in the gym!

Welcome to the first episode of Rack Your Weights: A Pelotero strength podcast! This podcast is designed to be a companion to your strength journey and give you actionable info that will help you reach your goals.&nbsp;
Today Brandon and Shane discuss 4 myths about strength training:&nbsp;
1. More soreness = a better workout&nbsp;
2. You need to get to failure routinely to get results.&nbsp;
3. You need to de-load every 4 weeks.&nbsp;
4. Lifting weights will make you bulky.&nbsp;
Please send us your questions to answer on the pod! Email us at rackyourweights@pelotero.com!&nbsp;
Hosts: Brandon Janecka, Shane Davenport&nbsp;
Producer: Patrick McDonnell&nbsp;