December 2, 2019

STOP LETTING OTHERS TAKE ADVANTAGE OF YOUR KINDNESS

Have you ever had someone ask you for help with something, only to end up taking on the entire task by yourself? Once you did all the work for them, did they go on about their business as if that thing they so desperately needed your help with - is no longer an urgent matter or anything they care to worry about?

If so, congratulations my friend, you’ve been energy zapped!!

In this episode of the Rachel Unpacked podcast I give examples of how some people in our lives can selfishly zap away our energy without them realizing that they’re steeling our precious resources, energy and time. I share 3 personal assessment tools that helped me manage my energy and their expectations of me.

This is Mindset Monday!

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May this message empower you to choose the things that bring you peace and genuine lasting joy.   Rachel Unpacked "Unpacking Life's Baggage Together"   Follow the show on social media @RachelUnpacked follow the host @RachelMedina101   Subscribe free to the weekly Rachel Unpacked newsletter and never miss an episode at rachelmedina.com/podcast  #podcast #rachelunpacked #rachelunpackedpodcast #podcaster #femalepodcast #selfhelp #positivethinking #faith #powerofpositivity #mentalhealth #depression #mindset