Everyone can be plagued with defeating thoughts. It’s part of being human. Something bad or unwanted happens and we get sucked down a rabbit hole of negativity.
But in this episode, I’m going to give you a simple two-step process for derailing defeating thoughts that anyone can practice. 
DON’T FORGET&#8230;
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#22 Three Things Everyone Needs

Quick Counsel is a podcast that helps listeners understand counseling issues in a non-counseling way. It is NOT a substitute for professional counseling or therapy. It’s a place where listeners can find understanding, encouragement, and something they can apply to their life. Each episode will be brief, easy to understand, and give you something practical to apply to your life. Your host Bret Legg has a Masters degree in Marriage and Family Counseling, a Masters Degree in Religious Education, and over 30 years experience in pastoral counseling. He offers practical, no-nonsense information from years of walking with others through the difficulties of life. He and his wife have been married for over 40 years. They have 2 grown children and 4 grandchildren.