We’re all familiar with children needing a time-out when they’re having trouble controlling themselves, but have you ever thought that there are times when spouses need a time out also. 
We’re going to talk about that today on Quick Counsel. 
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#4 What Is Mindfulness and How Can It Help?

Quick Counsel is a podcast that helps listeners understand counseling issues in a non-counseling way. It is NOT a substitute for professional counseling or therapy. It’s a place where listeners can find understanding, encouragement, and something they can apply to their life. Each episode will be brief, easy to understand, and give you something practical to apply to your life. Your host Bret Legg has a Masters degree in Marriage and Family Counseling, a Masters Degree in Religious Education, and over 30 years experience in pastoral counseling. He offers practical, no-nonsense information from years of walking with others through the difficulties of life. He and his wife have been married for over 40 years. They have 2 grown children and 4 grandchildren.