Mind and Matter are two opposite ends of a pendulum, just as light and dark or yin and yang, positive and negative. When we turn to matter and give it our attention, we create forward in matter, and create more of what we already see. When we turn to Mind and expand from there, we may create more thoughts and ideas that inevitably swing forward to create a different form. 

Check in to see how this applies in todays episode to the body and to the world in its present condition. Below are some links related to today's episode as well.

• Change Your Thinking, Change Your Life (Ernest Holmes) https://youtu.be/_P4lJswiAPM
• Body Fat Percentage Calculator: https://www.bizcalcs.com/body-fat-3-fold/
• Medical News Today (Healthy Body Fat Percentages) https://www.medicalnewstoday.com/articles/body-fat-percentage-chart#chart
• Quora.com What Does 8% Body Fat Look Like? https://www.quora.com/What-does-8-body-fat-look-like
• BuiltLean.com What Does A Healthy Body Fat Percentage for Men and Women Look Like? https://www.builtlean.com/body-fat-percentage-men-women/
• Weather.com - https://weather.com/news/climate/video/un-ipcc-report-atlas-of-human-suffering?pl=pl-latest-forecasts