Do you wrestle with anxiety, stress, and/or mental ill-health challenges that throw a monkey wrench into your day......every day (it seems!)?

Or perhaps the challenge of regulating your bodily functions in moments when feeling unsafe vs. safe?

My guest Dara Denton and I will explore during this podcast episode how to contend with our bodies in moments of distress, and how we can address them with a Jason Bournish kind of vagul nerve cool..... Okay maybe not Jason Bournish cool, but we'll definitely unpack some clarity and tools that we hope will help you or a loved one as we discuss, the Vagus Nerve.