Lennel aka "Champ" Velasquez is a boxing trainer @ Performance Inc. in West Caldwell NJ. He teaches boxing as well as boxercise to clients of all ages. You can follow Champ on his Instagram page @champ_five https://www.instagram.com/champ_five/ Performance Incorporated is a private training facility established in 1985. Trainers are CSCS certified and teach in-person as well as online. Episode 85