For the first episode of Sisters Sitdown in 2022, I spoke with Ruqayah Adebayo, who is a nutritionist, Weight-loss Coach and mental health advocate. We spoke about good eating healthy habits, mental health, Islam and body image issues. You can follow her work and book as your coach via her Instagram handle:https://instagram.com/healthyqueens.co?utm_medium=copy_link And check out the counsellor she spoke put via her Instagram profile:https://instagram.com/summayyahsadiq?utm_medium=copy_link--- Send in a voice message: https://anchor.fm/rafiat-akinwande/message