This is a special series in which I will be interviewing 16 girls including myself about their experiences with Domestic Abuse to educate others on the signs and experiences, as well as the impact it can have on your mental health.

The reason it's 16? On November 25th the United Nations marked this period the 16 Days of Activism against Gender Based Violence, starting on White Ribbon Day otherwise known as the International Day for the Eradication of Violence against Women, and ends on December 10th which is World Human Rights Day. I wanted to use my platform to bring more awareness to DV, and interviewed 16 pageant girls from past queens to future queens each day.

Today I will be sharing Sophie's story and how she has created the Red Flags to educate and inform others about the changes in their relationships from her personal experience and studies. Sophie will be taking to the Miss Universe Great Britain stage next year and will be using her platform to educate about these flags and also the importance of self defence.

Instagram @theredflagofficial @sophiemariedunning @collimo_combat_federation  Facebook: Collimo Combat Federation

Freephone 24-Hour National Domestic Abuse Helpline: 0808 2000 247 Refuge