This episode brings you the lovely Stephanie Fearon-Isle who is competing in Miss UK Rose, where we discuss living with an eating disorder, the after effects and having PTSD from it, and how that can also affect your mental health. We discuss lot's of amazing ways of helping and you might also hear our pets as well!&nbsp;
 
Thank you for listening to this episode, make sure to give us a rating and let us know what you want to hear next. If you are struggling with your mental health, make sure to take some time out for yourself, check out MIND UK or The Samaritans, talk to others or book an appointment at the doctors to discuss your options. You are not alone&nbsp;

Mental Health and Learning to say No

An honest talk about mental health from the world of pageantry, hosted by fellow pageant queen Hannah Golding.

In this podcast we take you away from the make up, the gowns, the sashes and crowns to show the real life experiences about mental health from Pageant Queen's all over the UK and beyond. 

Each episode in it's title with have the subjects discussed in case of a Trigger Warning and we also have an intro just in case.

Remember that you are not alone and it's ok to not be ok, I hope this podcast helps you