This week’s episode is a supplement spotlight on ButyrateThis amazing fatty acid can help IBS, Crohn’s, Brain Function, Depression, and even help you lose weight (metabolism)It is like a force field for your colonNotes:7+ Butyrate Benefits + Side Effects & Sources: https://selfhacked.com/blog/butyrate-health-benefits/List of studies on Butyrate for Depression and Cognition: https://raypeatforum.com/community/threads/sodium-butyrate-functional-anti-depressant.33223/#post-505878What You Need To Know About Butyrate Supplement Side Effects: https://altmedrev.com/blog/need-know-butyrate-supplement-side-effects/Sodium Butyrate Benefits: 9 Amazing Ways This SCFA Boosts Health: https://www.nutrishatives.com/sodium-butyrate-benefits/Picture of different fermentable Fibers: https://raypeatforum.com/community/attachments/1629805573026-png.27003/Study saying Butyrate causes CRC: https://www.nature.com/articles/s41467-021-25965-xButyrate increases production of serotonin and histamine: https://www.sciencedirect.com/science/article/abs/pii/0014482780904553?via%3DihubProducts:Sodium Butyrate: https://amzn.to/2YMD4MVLiquid Sunbutyrate: https://amzn.to/3iYaejOTributyrin: https://amzn.to/3BIPP9KQUAX WEBSITE: http://www.quaxpodcast.comQUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7wwTWITTER: https://twitter.com/QuaxPodFACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591Music by Jenny Jahlee from Live at KBOO