Hey Everyone,Did you know that you can increase your exercise performance by 40, 50, even 60% by just using cooling properly? I didn’t until recently.In this episode I discuss Craig Heller’s fascinating research into body temperature regulation using very simple techniques.I also talk about HRV and how it can be used to evaluate your life, like whether you are over exercising or even on the wrong dietNotes:Huberman Podcast Episode 19: https://www.youtube.com/watch?v=xaE9XyMMAHYCooling Gloves for Athletes: https://news.stanford.edu/2017/12/27/cooling-glove-helps-athletes-patients/Cooling Glove Research: https://news.stanford.edu/news/2012/august/cooling-glove-research-082912.htmlCraig Heller Study: https://www.liebertpub.com/doi/abs/10.1089/dst.2012.0004Heart Rate Variability: Application in the Endurance Sports: http://www.athletesheart.org/2017/06/heart-rate-variability-application-in-the-endurance-sports/What Is Heart Rate Variability (HRV) & Why Does It Matter?: https://www.firstbeat.com/en/blog/what-is-heart-rate-variability-hrv/What is a Good HRV?: https://www.whoop.com/thelocker/what-is-a-good-hrv/What is a Good or Bad HRV Score?: https://www.trainingpeaks.com/coach-blog/what-constitutes-a-good-or-bad-hrv-score/Correlation properties of heart rate variability during endurance exercise: A systematic review: https://pubmed.ncbi.nlm.nih.gov/31498541/Heart Rate Variability – How to Analyze ECG Data: https://imotions.com/blog/heart-rate-variability/Heart rate variability: A new way to track well-being: https://www.health.harvard.edu/blog/heart-rate-variability-new-way-track-well-2017112212789Products:Heart Rate Variability Monitor: https://amzn.to/3xnd7z9QUAX WEBSITE: http://www.quaxpodcast.comQUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7wwTWITTER: https://twitter.com/QuaxPodFACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591Music by Jenny Jahlee from Live at KBOO