How To Manage Burn-Out By Improving Your Sleep Habits?

Rapid Sleep Techniques

1. Military Method

- Assume a comfortable position

- Focus on relaxing each part of your face (eyelids, jaw, lips and brow)

- Take deep breaths, and relax your chest

- Relax your lower body last, going from hips to feet

- Imagine a wave of pressure pushing you downwards

2. Build a Wind Down Routine

- Remove your phone from your bedroom

- Manage down to zero notifications

- Practice breathwork

Tips in getting a good Night's sleep

- Get a regular exposure to sunlight. Try for a least 30 minutes a day

- Avoid nicotine and caffeine. 

- If you nap, try to avoid taking one within six hours of your bed time

- Try to get your workouts in at least two to three hours before bed.

- Stay away from large meals and lot of liquids within a few hours of bedtime.

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You Take Care!

~ Othello

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researched and lifted from:

@matt_gray via Twitter, and

Apple Health App from the iPhone