Top 5 Life Habits You Have To Consistently Do.

Tip #1 Sharpen Your Skill of Choice by Allocating 1 Hour Each Day  practicing it.

An atomic habit is a regular practice or routine that is not only small and easy to do, but is also the source of incredible power; a component of the system of change, for compound growth.

How do we overcome bad habits? First, let's agree to the fact that

Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.

Tip # 2 is the Life Habit of getting quality sleep.

Quality sleep is foundational in holistic health. It is when you reset all your body essential and non-essential functions including your brain & hormones... Everything waterfalls from sleep. In good or in bad. And many things impact your sleep too, from stress, lack of exercise to unhealthy or non optimal nutrition. It is not easy for many people to have a proper healthy sleeping routine. More than 60% of adults have sleeping issues in the world. For a variety of reasons. Which means they have other issues from bad sleep.

Tip #3 Exercise - Cardio Fitness

Cardio fitness is your body's ability to take in, circulate and use oxygen. This process relies on vital parts of the body - your heart, lungs, muscles, as well as the bloog and blood vessels that connect them. This makes your cardio fitness and excellent indicator of your overall fitness.

The metric for cardio fitness is VO2 Max - it's the maximum amount of oxygen (O2) your body can use during exercise.

We recommend that you follow us on Spotify or Apple Podcast, or anywhere you're getting your podcasts from. This podcast was made from anchor.fm making it easily accessible across different platforms.

You may also donate or support us through GCASH or Paypal, by visiting our partner website… https://blog.billymacdeus.com/ and scan the QR CODE from there.

Thank you for having us here at the Quarantined Tipsters…

My name is Othello, until next time.

You Take Care!