This episode was lifted and research from https://garliccare.com

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S2 E7 Top 10 Benefits of Drinking Garlic Water Everyday

#1 Drinking Garlic Water Aids in Weight Loss

#2 Improves Athletic Performance

#3 Drinking Garlic Water Gives More Brainpower

#4 Better Skin

#5 Cancer Prevention

#6 Heart Health

#7 Treats Respiratory Conditions

#8 Protect Your Eyes

#9 Boosts Your Immune System

#10 Drinking Garlic Water Gives Long Life

How To Make Garlic Water?

Allicin, the chemical compound that gives garlic its superpowers, is released when garlic is crushed or chopped.

So, it’s best to start there. You then have a few options. You can pour boiling water over the chopped garlic and let it come to room temperature before drinking it; another option is to mix some water and garlic in a blender, then let it sit overnight so the water can absorb all the vitamins and nutrients.

Huge thanks to garlicCare.com where this episode was lifted and researched.

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