Hello QC Fam !&nbsp;
In this episode, I talk about how I have started Caroline Girvan's 10 week Epic program on Youtube. Sunday's episodes are going to be a weekly "check in" or "update" of how the program is going. I promise I will make them entertaining for you guys. &nbsp;I might be doing some other non-related workout challenges that I will talk about on Sunday, but for now I'm focusing on getting into a rhythm with this Epic program first. &nbsp;I also mention some of my starting stats and how I realized my body is very uneven (LOL). Links to the epic program and Caroline's youtube channel will be below.&nbsp;
Stay Happy &amp; Stay Healthy&nbsp;
Caroline Girvan Youtube Channel: https://www.youtube.com/channel/UCpis3RcTw6t47XO0R_KY4WQ
Epic I Program: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
 
IG: @theQCpodcast&nbsp;
 
xoxo
Melissa

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Send in a voice message: https://anchor.fm/melissa027/message

Episode 79 "What is a Meme Stock?"

Have you ever wanted to do a workout challenge but wanted someone else to test it out first! Like what would happen if you ran 200 miles or 3000 push ups in a month? That’s what you will hear on episodes posted on Sunday; all different challenges that I complete for you all!

AND/OR

Do you ever just want to chill, have some beverages and laugh?! Look no further, on Friday, you will be listening to "Free for all Friday" episodes which basically means it's unscripted and anything could happen!

Join in on the fun and have some laughs with me on the QC Podcast with your host Melissa!