HAPPY HOLIDAYS QC FAM!!!
This past week I completed a 7 day booty band workout. I used videos from Caroline Girvan on Youtube that were specifically for booty band workouts. &nbsp;She has a couple of videos ranging from 8 minutes - 30 minutes for booty band workouts. Definitely check out her videos if you want to try this booty band challenge!&nbsp;
If you want to add in resistance band workouts check out this website to see different exercises you can do with them. (You can work full body with these bands)&nbsp;
24 Best Resistance Band Exercises: <a href="https://www.setforset.com/blogs/news/24-best-resistance-band-exercises">https://www.setforset.com/blogs/news/24-best-resistance-band-exercises</a>
Check here to see top 5 benefits of booty bands: https://www.setforset.com/blogs/news/booty-band-benefits-aka-hip-circle-band
 
Hope you guys enjoyed this episode! Let me know if you take on this challenge: @theQCpodcast
 
xoxo
Melissa
 
 
 
 

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Send in a voice message: https://anchor.fm/melissa027/message

Episode 73 "Final Episode of 2020"

Have you ever wanted to do a workout challenge but wanted someone else to test it out first! Like what would happen if you ran 200 miles or 3000 push ups in a month? That’s what you will hear on episodes posted on Sunday; all different challenges that I complete for you all!

AND/OR

Do you ever just want to chill, have some beverages and laugh?! Look no further, on Friday, you will be listening to "Free for all Friday" episodes which basically means it's unscripted and anything could happen!

Join in on the fun and have some laughs with me on the QC Podcast with your host Melissa!