Hello QC Fam !&nbsp;
This week I took on probably the hardest challenge yet -- one week of no chocolate. I love chocolate, it's delicious, it's amazing, it's tasty. But I wanted to challenge myself to not have any chocolate this week, no matter how bad I wanted it.&nbsp;
In this episode I talk about:&nbsp;
<ul>
 <li>the benefits of dark chocolate</li>
 <li>the health complications that could happen if we consume too much chocolate&nbsp;</li>
</ul>
Articles mentioned;&nbsp;
"7 proven benefits of dark chocolate" https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate#TOC_TITLE_HDR_2
 
"Dechox: why should you give up chocolate?" &nbsp;https://www.generalandmedical.com/live-healthy/posts/2020/march/dechox-why-should-you-give-up-chocolate/
 
Find me on IG: @theQCpodcast&nbsp;
Stay happy &amp; healthy QC FAM !&nbsp;
xoxo
Melissa

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Send in a voice message: https://anchor.fm/melissa027/message

Episode 63 "STRANGE LAWS in America & Massachusetts "

Have you ever wanted to do a workout challenge but wanted someone else to test it out first! Like what would happen if you ran 200 miles or 3000 push ups in a month? That’s what you will hear on episodes posted on Sunday; all different challenges that I complete for you all!

AND/OR

Do you ever just want to chill, have some beverages and laugh?! Look no further, on Friday, you will be listening to "Free for all Friday" episodes which basically means it's unscripted and anything could happen!

Join in on the fun and have some laughs with me on the QC Podcast with your host Melissa!