First and foremost if you want to learn more about the Water Project or if you want to fundraise or donate; here is the link : https://thewaterproject.org/about_us

Honestly, it just kind of felt weird not mentioning an organization as I'm over here saying "Oh my gosh, look at me doing a week of cold showers, but the water I'm provided is clean and non-toxic" as people in other areas of the world don't even have running water.  

As for the challenge itself, it was eye-opening as to much time I actually spend in showers when the water is warm, but even though cold showers might sound awful (they are kind of awful); I talk about the benefits of taking them. You might be surprised by the benefits and try out a cold shower yourself!! It could actually be healthier than hot showers!!  Dive into this episode with an open mind, and let me know if you end up trying out a cold shower. 

Come talk to me on Instagram: 

@theqcpodcast

Articles mentioned in this episode: 

https://www.healthline.com/health/cold-shower-vs-hot-shower#Why-do-we-like-hot-showers?   "Cold Showers VS Hot Showers"