Hey QC FAM!! 

This is Part 2 (Episode 36 is part 1 if you want to check that episode out before this one)!!! Part 2 of August's Challenge ... In Part 1 we talked about the plank challenge and this episode is all about my 3000 push up challenge!! Let me tell you the results are wild and are going to be posted on @theQCpodcast instagram.. go check it out!! 

I talk about the type of push up I did, benefits of push ups, and a huge eye-opening realization I made during this challenge. Hope you enjoy this episode and I hope it inspires and motivates you to take on this challenge as well!! 

Bald Brother's 3000 Push Up Challenge:  https://thebaldbrothers.com/30-day-push-up-challenge/   

• You just need to put in an email for the challenge and it will be sent to you via email! 

Let me know if you take on this awesome challenge! 

Good Luck & Stay Healthy QC Fam! 

xoxo

Melissa