I'm delighted to be joined on the podcast today with my friend, author, gym owner, & transformation coach, Luke John Harrison...

Like so many people Luke has had to overcome so much to get where he is today so enjoy as we engage in a wonderful conversation about bullying, overthinking, bad press, coffee, & so much more...

For a audio copy of Luke's book, 'How To Stop Overthinking' click on the following link:

https://healthiersouthshields.lpages.co/overthinkingaudio/?fbclid=IwAR1G7e50lNyBw83KX_z-Rmk5WyLc67sgDGte-iEnv3CAdw7eASNPIq-H3N4