This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419Join Carrie’s Fall 15 day challenge - https://www.carriebwellness.com/pfwc-2024Join Sarah’s Leptin Equinox challenge- https://www.sarahkleinerwellness.com/21-day-leptin-reset-fall-equinox-challengeAs we transition into fall, the drop in natural sunlight means it's the perfect time to lean into red light therapy. In this week’s episode of Quantum Conversations, we dive deep into how we adjust our red light therapy routines for the colder months. Carrie and Sarah discuss the key differences between everyday LED bulbs and red light therapy panels, emphasizing the targeted wavelengths that support mitochondrial function and overall health. We talk about combining red light therapy with sauna use, the benefits for kids, and how to gradually increase your exposure to avoid negative effects. Whether you're new to red light therapy or an experienced user, we cover everything you need to know to maximize its benefits this fall and winter—right down to why you should be using it in a dark room. Tune in for our tips on staying healthy, energized, and balanced through the seasonal changes!(((((((This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!--------------------------------------------Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5Connect with Sarah:Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFollow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriberTune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellnessCarrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand–––––––––––––––––––––––––––––––––––––––––––––––––––––––Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course:https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store