In today's episode, we have Ryan Damato, a great friend of the show for his first time on the podcast. We prattle about football, rationale baseball conversation, and a little hockey talk.&nbsp;
 
Segments include:
Bozo of the week, NBA storylines, and Bearish &amp; Bullish

Eric Cullen Balsamo - Fitness conversations with a Health and fitness expert, Bozo of the week, and B&B

The Quadbunk podcast is a vehicle to have a wide range of conversations with people I admire and/or have great rapport with. The Quadbunk podcast covers many topics that are influenced by my education and experiences. I try to keep it light, sometimes informational, and always try to break it up with some humor.