The 4/4/48 challenge has stuck with me, I am now looking for what is next. I found that the cornerstone I need the most is consistency, so I created the "you fooked up 45." This is a 45 day challenge to get back on track. See below for how it works, I will be trying to follow it for the next 45 days.
Rules: Do all 5 on a daily basis, if you miss a day, have to start over.&nbsp;
1. The Daily Sweat
&nbsp;- 5k a day, can substitute a 10 mile bike ride if weather is an issue.
2. 1 Hour on a Goal
&nbsp;- Study for the CPA&nbsp;
3. Strict Diet
- No sugar, low carb
4. Vice/Drink of choice
- Tequila - rocks, soda
5. Wildcard
- Meditate, Podcast, Journal, sports

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You Fooked Up 45 - Day 7 Week 1 recap

The Quadbunk podcast is a vehicle to have a wide range of conversations with people I admire and/or have great rapport with. The Quadbunk podcast covers many topics that are influenced by my education and experiences. I try to keep it light, sometimes informational, and always try to break it up with some humor.