What can we do for chronic pain and inflammation? Should we use heat or ice? How much do we need to stretch? What about acupuncture, laser therapy, trigger point work, and even psychological therapy?

As a top chiropractor and functional medicine expert, Dr. Charlie Annunziata is known for his dedication to fitness and wellness, and he today shares his insights on optimizing health and recovery.

The Betr Podcast is presented by Betr Health, hosted by Dr. Bill Ferro, and is produced by Earfluence.