Anahad O'Connor, health and fitness reporter for the New York Times, joins us to talk nutrition confusion, human adaptability, the benefits of fermented foods, and so much more! 

The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them, by Anahad O'Connor

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The Betr Podcast is hosted by Dr. Bill Ferro, and is produced by Earfluence.