Q+A Friday, Ep. 064, September 17, 2021 from Q+A Friday

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Q+A Friday, Ep. 064, September 17, 2021

1 hour Posted Sep 24, 2021 at 11:00 am.

Early Riser - I started the 5-0 Method on June 21. Today was my first workout. Until now, life was moderate enough. (I’m SO commenting on this awesome statement!)

Sheri - I am following the 5-0 Method and have lost 18 pounds. However, I have stuck to my regular diet, and I feel guilty because I could be eating more healthily. What I’m doing right now seems to be working for me, but am I wrong?

Jackie - I’d like to get all my housework done in one day. Because of my bursitis and a slipped vertebrae, I need to split the work up into two days instead of one. I’m still fairly sore afterwards. Does it sound like I’m overdoing it? I don’t want too much housecleaning to hinder my weight loss.

Debbie - Do you have any suggestions for a different way to do “twisting Ys” for those of us who have large chests?

Carol - If you know you will be doing something active (cutting the grass, moving boxes, etc.), should you still do your daily exercise? Or would that be considered overdoing it?

Erica - What are your thoughts about intuitive eating versus eating the way you set out in the 5-0 Method?

Sandi - Although I love your workouts, can-cans and triangles are beyond me. What are some good substitutions?

Chris - I am working daily on strengthening my core, and I typically do the same ab video each time. Should I do more of a variety of core exercises?

Angele - Is it possible to drink too much water?

Vanessa - Is there such a thing as speeding up your metabolism?

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Show notes

Here we go with another intriguing Q+A session, where we covered:

Why it’s important to START WHERE YOU ARE

What happens when we ARGUE WITH OUR OWN THOUGHTS

CAN-CANS and TRIANGLES and TWISTING Ys (oh, my!)

And much MORE!

Q+A Friday, Ep. 064

LINK TO THE VIDEO is here: https://www.facebook.com/pahla.bowers/videos/4689295847771367

(If you’re not already a member of The Killer B Hive Facebook group, you’ll need to request access first.)

Link: The 5-0 Method (suggested by moderator)

https://pahlabfitness.com/weight-loss-over-50/

Link: Ep. 084: What is a THOUGHT?

https://pahlabfitness.com/ep-084-what-is-a-thought/

Link: DONE But Not FINISHED e-Book

https://pahlabfitness.com/not-finished/

Thanks for being here today! Did you know that the Killer B Hive is a FREE❣️ and PRIVATE❣️ Facebook group for women just like you? It’s full of support, encouragement, and all kinds of fun for us gals of “a certain age!” Click here to join! ➔ https://goo.gl/fqtMXU

Cheers to your good health and fitness.

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