Q+A Friday, Ep. 061, August 27, 2021 from Q+A Friday

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Q+A Friday, Ep. 061, August 27, 2021

1 hour 4 minutes Posted Sep 3, 2021 at 11:00 am.

Jennifer - I am looking for a better way to state my weight loss goal. I may be overthinking it. Can you help?

Tina - I plan my meals ahead. Do you have any ideas on how to satisfy my sweet tooth afterwards? Fruit isn’t satisfying to me.

Vanessa - I have been staying at the same weight rather than losing toward my goal weight. Is it possible that our bodies settle at a comfortable weight naturally and that further loss isn’t realistic?

Laura - How/when do we need to recalculate daily calories once we’ve reached a healthy weight?

Jas - When you’ve been adamant about something in the past (not using music for fitness videos, for example) and then you changed your mind, do you give yourself a hard time about this?

Erica - Instead of counting calories when maintaining, you recommend listening to our bodies. Is that correct?

Rachel - How do I know when a workout is moderate for me? And how do I know if I’ve done too much?

Cindy - Where/how do you draw the line between taking care of yourself and obsessing over weight loss?

Mary - How can I tell if I should feel happy and love my body the way it is, or if I should tweak something to like it better?

Deb - Could you provide some of your resources for healthy recipes?

Connie - I want to mix up my outside walking routine. I’d like to add a few different moves (wide steps, moving forward and backward, etc.). Is this a recipe for an injury?

Lori - I have a chafing issue with my thighs. They rub together and I can’t wear the cute shorts I need to wear because I’m in pain. It makes me start to not like my thighs. Any advice?

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Yep, it’s Friday again, and you know what that means: It’s Q+A time! This episode is on fire🔥 with searing topics like the benefits of changing your mind, defining what’s “moderate,” and MORE! Let’s get right to it!

Q+A Friday, Ep. 061

The link to the video version is right here. (If you’re not already a member of The Killer B Hive, you’ll need to request quick & easy access first.) https://www.facebook.com/pahla.bowers/videos/534199361023151

Link: Ep. 008: GOAL Language (suggested by moderator)

https://pahlabfitness.com/goal-language/

Link: The Power of PLANNING AHEAD (suggested by moderator)

https://pahlabfitness.com/planning-ahead/

Link: Ep. 076: Being REALISTIC (suggested by moderator)

https://pahlabfitness.com/ep-076-being-realistic/

Link: DONE, but not FINISHED (The 5-0 Weight Maintenance Method)

https://pahlabfitness.com/not-finished/

Link: Ep. 001: Changing Your MIND

https://pahlabfitness.com/changing-your-mind/

Link: DONE but not FINISHED (ebook)

https://pahlabfitness.com/not-finished/

Link: Ep. 067: RESULTS (suggested by moderator)

https://pahlabfitness.com/ep-067-results/

Link: Ep. 068: Finding Your THOUGHTS (suggested by moderator)

https://pahlabfitness.com/ep-068-finding-your-thoughts/

Link: Ep. 066: What You SHOULD Do (suggested by moderator)

https://pahlabfitness.com/ep-066-what-you-should-do/

Link: Ep. 063: How to LOVE YOURSELF (suggested by moderator)

https://pahlabfitness.com/ep-063-how-to-love-yourself-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/

Link: Let’s Talk About What I EAT! (video playlist)

https://www.youtube.com/watch?v=2nG_8mP-QNE&list=PLxEW_OukMMspmcJXwx0ey9lVJWJacY7_s

Link: Ep. 024: The Big “BUT” (suggested by moderator)

https://pahlabfitness.com/the-big-but/

The Killer B Hive🐝, my PRIVATE and FREE Facebook group, is only a click away! We’d love to have you join us! The link is right here:: https://goo.gl/fqtMXU

Cheers to your good health and fitness

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