Q+A Friday, Ep. 056, July 9, 2021 from Q+A Friday

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Q+A Friday, Ep. 056, July 9, 2021

1 hour 1 minutes Posted Jul 16, 2021 at 10:00 pm.

Trisha - I exercise every day to maintain my healthy weight. When should a rest day come into consideration?

Marissa - How can I use my Peleton while on your program?

Ann - Can I work on my core alongside your workouts?

Shahla - I’ve lost 40 pounds since last year. What can I do to lose five more?

Sally - I’ve reached my goal weight. Now what? Any tips for maintenance?

Cathy - Can you explain BMR? Should it go up or down when we lose weight?

Cathy - What is a good way to count calories in a healthy way and not obsess about it?

Sarah - Any tips on increasing fitness/doing more without gaining weight?

Ann - Can you tell us more about your journaling class?

Vicky - I’ve failed at maintenance three times. (Oh, yes! I’m commenting on this non-question.)

Kathy - I’m starting your 5-0 program on Monday. Any advice for a beginner?

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We’ve made it to another Friday, my friends!

This Q+A session has so much good stuff! We’re chatting about weight maintenance, BMR, effective journaling, and my challenges with geography! Let’s GET TO IT right now, shall we?

Listed below are individual questions and timestamps.

Q+A Friday, Ep. 056

The link to the full episode is listed here. If you’re not already a member of The Killer B Hive Facebook group, you’ll need to request access first.

https://www.facebook.com/pahla.bowers/videos/155409386684455

Link: REST DAYS, Active Rest + Cutback EXPLAINED (suggested by moderator)

https://pahlabfitness.com/rest-days/

Link: The Payoff of Reaching Your GOAL (suggested by moderator)

https://pahlabfitness.com/the-payoff-of-reaching-your-goal/

Link: WEIGHT LOSS, Part Five: Getting to your Goal Weight (suggested by moderator)

https://pahlabfitness.com/weight-loss-goal-weight/

Link: What happens AFTER you lose weight? (suggested by moderator)

https://pahlabfitness.com/what-happens-after-you-lose-weight-or-run-a-marathon-or-meet-your-awesome-epic-goal/

Link: Ep. 059: Planning for SUCCESS (suggested by moderator)

https://pahlabfitness.com/ep-059-planning-for-success/

Link: Ep. 082 Mindset TRICKS (suggested by moderator)

https://pahlabfitness.com/ep-082-mindset-tricks/

Link: BODY SHAPING for Women over 50

https://pahlabfitness.com/body-shaping-over-50/

Link: Journal for Success course

https://pahlabfitness.com/journal-for-success/

Link: Feel like you’re FAILING? Do THIS! (suggested by moderator)

https://pahlabfitness.com/feel-like-youre-failing-do-this-25-minute-walk-run-workout/

Link: Where do Your THOUGHTS Come From? (suggested by moderator)

https://pahlabfitness.com/ep-078-where-do-your-thoughts-come-from/

Link: Ep. 075: BONUS Get Your GOAL Conversations (suggested by moderator)

https://pahlabfitness.com/ep-075-bonus-get-your-goal-conversations/

Link: The 5-0 Method: WEIGHT LOSS for Women over 50

https://pahlabfitness.com/weight-loss-over-50/

Wanna join the conversation LIVE? Request access to The (private + FREE) Killer B Hive🐝 Facebook group: https://goo.gl/fqtMXU

Cheers to your good health and fitness

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