My friends, every time I think the Q+A sessions can’t possibly get any better, they do👍!Enjoy😊 this summary of Episode 54, where we touched on calorie-cycling, changing weights, discoveries we make when we journal, and much, much more. Let’s get to it! Individual questions and timestamps are listed below.Q+A Friday, Ep. 54Here is the link to the full episode on Facebook. If you’re not already a member of The Killer B Hive group, you’ll need to request access first. But don’t worry; it’s fast and easy!https://www.facebook.com/pahla.bowers/videos/10159727855843408Link: Empowering Core Workout for Older Womenhttps://pahlabfitness.com/core-workout-for-older-women/Link: Standing ABS/Core workoutshttps://youtube.com/playlist?list=PLxEW_OukMMspeoxWLco3B2HpJUrjyf5yKLink: Ep. 013: Practicing Positive SELF-TALK (suggested by moderator)https://pahlabfitness.com/practicing-positive-self-talk/Link: Ep. 063: How to LOVE YOURSELF (suggested by moderator)https://pahlabfitness.com/ep-063-how-to-love-yourself-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/Link: Get STRONGER + LOSE WEIGHT, too! Strength Training Workout (suggested by moderator)https://pahlabfitness.com/get-stronger-lose-weight-too-strength-training-workout/Link: Ep. 040: Stop Thinking POSITIVELYhttps://pahlabfitness.com/stop-thinking-positively/Link: Ep. 049: Practicing NEW THOUGHTS (suggested by moderator)https://pahlabfitness.com/practicing-new-thoughts/Link: Ep. 075: BONUS! Get Your GOAL Conversations (suggested by moderator)https://pahlabfitness.com/ep-075-bonus-get-your-goal-conversations/My friends, if you’d like more info and support, come on over and join me in my private Facebook group, The Killer B Hive🐝 - it’s FREE! Here’s the link: https://goo.gl/fqtMXUCheers to your good health and fitness,